Helping over worked,
over tired, and fed up professional women feel like themselves again

Life changing retreats and
Wellness consulting


Do you want to feel excited by your life again?

Book a 20 minute, complimentary and obligation free exploratory call with me and find out how.

Do you feel like your life is stuck in a dead end cycle?
Its not the way you wanted it to be by now.
Is stress impacting your health, your relationships, your work and your happiness?

If so, you’re in the right place.

I can help you get unstuck, release the stress and find your happiness and excitement for life again.

Because, after transforming my unfulfilling life riddled with chronic stress and anxiety.
I dedicated three years to retraining and creating a business to support others going through the same, to transform their lives.

If you want to wake up inspired, and excited to be alive.
Feeling happier and more energised.
I can help you.
If you want to feel this way, book a call with me.


As a time stretched senior leader, you are so busy delivering an exceptional service to others. You often neglect your own health and happiness.

There never seems to be any time left for you at the end of the day. Stuck on the hamster wheel of life with no end in sight. Life has lost its fun, and you have lost your ‘mojo’.  It feels like there is no way out of this never ending cycle. But there is.

I help my clients break the cycle, get unstuck, get clear and get results.

What makes me unique, is not just my many varied qualifications, certificates and experience.
But, my empathy and understanding of the challenges my clients face.
From my long and varied leadership career spanning over 30 years.
And, through my personal experience of recovery from anxiety, chronic stress and a deeply unfulfilled existence.

My extensive qualifications and skills encompass everything to enable you to live at your best.

From life coaching, to nutrition, to fitness to mindfulness and managing stress.
Each ingredient is equally essential in the recipe for a happier and healthier life.

10 benefits of working with a life coach

As a coach I am biased towards the value of having a life coach. That’s not just because of my training, qualifications and love of my work. But from the truly transformational experiences I’ve personally had from working with coaches in my own life. I still work with...

The Importance of a life plan

Our relationships, social life, health and happiness need just as much attention as our working life. Yet for most of us, the pendulum of balance usually swings far more heavily towards our jobs. My biggest fear is to get to the end of my life full of regret, alone...

The 7 things you need to feel good everyday

Had a tough day or week? I’m betting that if you were to look back on your actions and habits of late you most likely have stopped doing one of these 7 things. It may feel like yet another chore or routine to add into your already busy life. But doing these 7 things...

Creating genuine happiness

One of my all time favourite books is the top 5 regrets of the dying by Bronnie Ware Number 5 on her list is... “I wish I had let myself be happier” That's a regret that none of use ever want to feel at the end. It's a gratuitous waste of a life. We are the reason we...

The curse of busyness

We all love to be busy, it has many positives. Except when it becomes toxic. Busyness is endemic in our society today; It’s making us stressed, unhappy and our children anxious. I used to proudly announce to the world regularly how busy I was. I wore it like a badge...

The benefits of stretching

Ever noticed that blissful look on your pet’s face as they take a big long stretch after yet another nap. I’m pretty sure that’s the face I pull when I’m doing Yoga too, because stretching feels so good. But a lot of us don’t stretch nearly as much as we could. We...


The Cambridge dictionary definition of mindfulness states its “The practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm” I like to simply define it as creating space in the mind. Whatever your definition...

How to motivate yourself for change

How we do one thing is how we do everything. It’s a well known saying, and it’s totally true. Have you ever noticed if you start putting off the odd household chore like making your bed or washing the dishes, that the procrastination starts to creep into other areas...

How in tune are you with your body?

How in tune are you with your body? When I suffered with chronic stress I had no idea I was. Even the panic attacks I was having I put down to my hangover or lack of sleep.I knew I felt dreadful, but I didn’t think I was stressed. I was too afraid to feel.Instead I...

I can’t believe how happy I feel, I never thought I’d feel this about a love for myself.