How to manage your energy

How to manage your energy

Who doesn’t want to feel more alive, motivated and ready to take life by the horns!That’s what managing your energy can do. And we can manage our energy in many ways. But if you are feeling lacklustre and tired all the time, it may be worth looking at how good you are...
Cultivating habits that make you feel good

Cultivating habits that make you feel good

Recently a few people have said to me they’re worried that the good habits they’ve created over lock down will disappear once life gets back to full speed. Others have complained that their good habits have gone to pot since the pandemic. But whichever camp you’re in...
9 ways to sleep better naturally

9 ways to sleep better naturally

According to a survey by the sleep council 43% of people in the UK are now finding it harder to fall asleep. With unease around the current situation affecting 75% of people. Before Covid 19 it was still a massive problem. In another article on sleep by the company...
Taking care of your mental health

Taking care of your mental health

All of us at some time in our life will face challenges to our mental health.The trigger can come from any form of stress. Such as: Work, family, past or current traumas. Just like your body has to go through a healing process from an injury or illness, so does your...
Creating CALM in chaos

Creating CALM in chaos

The only certainty in life is change.The current global pandemic has certainly created the biggest shake up in the 21st century so far.It’s a huge wake up call. A reminder to all of us that we are never fully in control. Our fundamental human needs have been...
The A-Z of feeling great

The A-Z of feeling great

Appreciate – Practice gratitude and appreciate all that you already have instead of everything that you think you haven’t. Brave – Do something that stretches and challenges you, at least once a week. The bigger the stretch the bigger the growth and confidence...
6 ways to survive Easter on your own

6 ways to survive Easter on your own

1 Make the most of this time to your self. Very soon we will all be back into our busy lives, wishing we had more “Me Time’ Now you have it, use it wisely. Think of all the things that you wish you had time to do before the pandemic hit. Make a list of...
10 ways to stay sane staying home

10 ways to stay sane staying home

1 Routine Create a new one and stick to it. Yes life is very different at the moment, by creating routine you get back some control and certainty in your life. Helping you to feel more secure and relaxed. And, you’ll get more things done too! 2 Make an effort Dress as...