The Importance of a life plan

The Importance of a life plan

Our relationships, social life, health and happiness need just as much attention as our working life. Yet for most of us, the pendulum of balance usually swings far more heavily towards our jobs. My biggest fear is to get to the end of my life full of regret, alone...
The 7 things you need to feel good everyday

The 7 things you need to feel good everyday

Had a tough day or week? I’m betting that if you were to look back on your actions and habits of late you most likely have stopped doing one of these 7 things. It may feel like yet another chore or routine to add into your already busy life. But doing these 7 things...
Creating genuine happiness

Creating genuine happiness

One of my all time favourite books is the top 5 regrets of the dying by Bronnie Ware Number 5 on her list is… “I wish I had let myself be happier” That’s a regret that none of use ever want to feel at the end. It’s a gratuitous waste of a life. We...
The curse of busyness

The curse of busyness

We all love to be busy, it has many positives. Except when it becomes toxic. Busyness is endemic in our society today; It’s making us stressed, unhappy and our children anxious. I used to proudly announce to the world regularly how busy I was. I wore it like a badge...
The benefits of stretching

The benefits of stretching

Have you ever noticed that blissful look on your pet Dog or Cat’s face as they take a big long stretch after yet another nap. I’m pretty sure that’s the face I pull during Yoga! We all know stretching feels soooo good. That doesn’t mean we do it as much as we could...
Mindfulness

Mindfulness

The Cambridge dictionary definition of mindfulness states its “The practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm” I like to simply define it as creating space in the mind. Whatever your definition...
How to motivate yourself for change

How to motivate yourself for change

How we do one thing is how we do everything. It’s a well known saying, and it’s totally true. Have you ever noticed if you start putting off the odd household chore like making your bed or washing the dishes, that the procrastination starts to creep into other areas...
How in tune are you with your body?

How in tune are you with your body?

How in tune are you with your body? When I suffered with chronic stress I had no idea I was. Even the panic attacks I was having I put down to my hangover or lack of sleep.I knew I felt dreadful, but I didn’t think I was stressed. I was too afraid to feel.Instead I...
How to manage your energy

How to manage your energy

Who doesn’t want to feel more alive, motivated and ready to take life by the horns!That’s what managing your energy can do. And we can manage our energy in many ways. But if you are feeling lacklustre and tired all the time, it may be worth looking at how good you are...