Submerge into Wellness in Sri Lanka

September 2017

See what you missed

Described as “a paradise on earth”

The beautiful island of Sri Lanka was the perfect setting for our 7 night wellness submersion retreat.

The island is surrounded by stunning landscape, from the lush green rolling hillsides of the tea plantations to beautiful white sandy beaches onto tropical rain forest and national parkland.

The wonders of nature amaze. From the sites and smells of the spices, exotic plants and the animals that call the island home, including turtles, tropical birds, monkeys, elephants and even Leopards.

Sri Lanka has a rich history with over 2000 years of culture, ancient spiritual sites and temples.

A week of transformation, relaxation and rejuvenation was had.

 

We feasted daily on fresh tropical fruits, exotic vegetables and traditional healthy Sri Lankan cuisine cooked by our amazing chef.

 

We quenched our thirst daily with King Coconut water fresh from the tree.

 

We basked in the sunshine whilst listening to the sounds of the ocean, the palm trees blowing in the breeze, and the tropical birds.

 

We tasted tea and saw how it was produced at an organic tea plantation.

 

We went on safari to Udawalawe national park and watched Elephants, Eagles, Crocodiles and Monkeys in their natural habitat.

 

We quietened our minds through meditation.

 

We reconnected to our bodies with Yoga.

 

We realigned with our soul through wellness coaching

 

But most of all we revived, we reconnected with our true selves. We found our peace.