Procrastination

Procrastination

A 3 minute read   Procrastinating is debilitating. How did the basic task of filling my stapler get to the top of my to do list again? Since starting my business, it’s been a fabulous journey of self-discovery. Watching my reactions and thought processes...
What are you in training for?

What are you in training for?

Every day we train ourselves to feel a certain way. We are the result of what we repeatedly think and do.How are you training yourself to live? Think of an athlete. They train their minds to be focused, to compete under pressure.They consume the exact food needed for...
Winter Wellness

Winter Wellness

With the busy festive period in full swing, the late nights, parties and rich food taking their toll on our bodies. The long dark days, the increased flu and cold bugs doing the rounds and for some Christmas can be a lonely and challenging time stirring up past upsets...
Sleep

Sleep

Essential for us to thrive. Yet we don’t seem to allow ourselves to get enough of it. According to an NHS 2015 report, a staggering one in three of us in the UK don’t get enough sleep. It’s just as endemic in the USA with 42% of the population getting less than seven...