Procrastination

Procrastination

A 3 minute read   Procrastinating is debilitating. How did the basic task of filling my stapler get to the top of my to do list again? Since starting my business, it’s been a fabulous journey of self-discovery. Watching my reactions and thought processes...
What are you in training for?

What are you in training for?

Every day we train ourselves to feel a certain way. We are the result of what we repeatedly think and do.How are you training yourself to live? Think of an athlete. They train their minds to be focused, to compete under pressure.They consume the exact food needed for...
Releasing the barriers that hold us back

Releasing the barriers that hold us back

“I’m too scared to come and talk to you, you frighten me,” he said. I was 30 years old, the manager of a large catering operation in the city. He was a 40 something lawyer that wanted to book an event. His sentence totally stopped me in my tracks. I am not...
Clementine and Cranberry Winter Reviver

Clementine and Cranberry Winter Reviver

Print Recipe Clementine and Cranberry Winter Reviver This morning juice is a potent mix of health and hydration boosting ingredients. Perfect as a pick me up after a busy and perhaps over indulged festive season. It's also great as a daily tonic throughout the winter...
Spring

Spring

Seeing the tiny green buds begin to form on the bony dark twigs of trees always feels me with joy and hope. The long, cold, dark days of winter are slowly moving behind us as we embrace the spring, the brighter days and the warmer weather. During the midst of winter...